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Lifestyle

Fusion fitness

Posted: September 8th, 2017 | Featured, Get Fit, Health & Fitness, Lifestyle | No Comments

By Erica Moe

Our palates enjoy exploring new and delicious delicacies that are a mix of different cuisines and cultures.  The mouth-watering creations come from the fusion of two (or more) foods that may not have been paired together previously. The end result is better than the two separately. It may be that your workout routine could use some new pairings, as well. Take it to the next level, and feed your body with fitness fusion!

10 benefits of walking your dog daily

Posted: September 8th, 2017 | Featured, Lifestyle, Pets | No Comments

By Sari Reis

Contrary to popular belief, dogs do not exercise themselves in the backyard. They may chase the odd rabbit, squirrel or lizard, but that does not constitute sufficient exercise for benefits. Also, turning your dog into a week-end warrior by taking him on a five-mile trail walk or hours at dog beach on the weekend does not replace walking him daily during the week.

A league of their own

Posted: August 18th, 2017 | Features, Health & Fitness, Lifestyle, Top Stories | No Comments

By Jess Winans

Michael Jordan has his own shoe, Maria Sharapova has a premium line of gummy candies and if you’re a Splash team member of the San Diego Senior Women’s Basketball Association (SWBA), you have Miracle Whip.

Splash is an SWBA team for players over 80 years old that has been featured by ESPN, NBC, The Huffington Post, Yahoo News and endorsed by Miracle Whip — an endorsement which they said “comes with a side of potato salad” on their Facebook page.

Habit hack

Posted: August 11th, 2017 | Columns, Featured, Get Fit, Health & Fitness, Lifestyle | No Comments

By Erica Moe | Get Fit

What if I told you the secret to a creating a habit is doing less instead of more? You want to exercise on a daily basis? Carving an extra 90 minutes out of your day to create that new healthy behavior can feel like climbing Mt. Everest. Want to know the secret? Dr. B.J. Fogg is sharing his habit hack, called Tiny Habits. This just may be the easiest thing you do all week. Here is the secret to create a change in your habits:

Kitten Nursery is a trailblazing success

Posted: July 21st, 2017 | Features, Pets, Top Stories | No Comments

By Joyell Nevins

“Awwwww.”

That is the sound most often made by visitors to the Kitten Nursery at the San Diego Humane Society in Mission Valley. The nursery, dedicated to the care of kittens under four weeks old, was the first of its kind in the country when it opened in 2009. And it’s still going strong. In June, the nursery accepted its 10,000th kitten, named Nova by a city-wide naming contest.

The nursery originally opened in response to the large amount of young kittens being euthanized locally. Much of its initial funding came from a grant from the American Society for the Prevention of Cruelty to Animals.

Potbellied pigs as pets

Posted: July 14th, 2017 | Featured, Lifestyle, Pets | No Comments

By Sari Reis Are you thinking about adding a potbellied pig to your household? If so, you are not alone. A lot of people, including many celebrities, have chosen to bring these adorable, intelligent animals into their homes as pets. And why not? Contrary to popular belief, they do not sweat, do not smell and […]