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Get Fit

What’s hot and trending now

Posted: May 12th, 2017 | Featured, Get Fit, Health & Fitness, Lifestyle | No Comments

By Erica Moe  If you find yourself running the same two-mile route in your neighborhood repeatedly, hiking Cowles Mountain for the 99th time, or feeling like your stationary cycle is going nowhere, literally, here is the answer: The American College of Sports Medicine (ACSM) Top Trends for 2017. Now you can spice up your regimen […]

Take a stand

Posted: March 10th, 2017 | Featured, Get Fit, Lifestyle | No Comments

By Erica Moe | Get Fit Are you reading this sitting down? Statistics show that you probably are. Sitting has been equated to the new smoking. It is so harmful that your workout this morning may not make up for a day spent sitting. Seriously.

5 things to know about integrative heart care

Posted: February 10th, 2017 | Featured, Get Fit, Health & Fitness, Lifestyle | No Comments

By Leonel Sanchez Heart disease is the leading cause of death among both men and women in the United States, taking the lives of 610,000 Americans every year. While conventional medicine can offer heart patients the very latest technology in terms of medications, surgeries and interventional procedures to treat heart attacks and other acute heart […]

Sometimes the best ride is inside

Posted: October 14th, 2016 | Featured, Get Fit, Health & Fitness, Lifestyle | No Comments

Erica Moe Just like an In-N-Out restaurant, where diners can choose to eat inside or take out, exercisers have the same choice. Take cycling, for example. You can brave the roads outdoors or tackle a stationary cycle indoors. It’s all about choices. Harvard Medical School research states that stationary cycling is one of the best […]

Better Together

Posted: September 9th, 2016 | Featured, Get Fit, Health & Fitness, Lifestyle | No Comments

By Erica Moe Me, myself and, of course, I. Surely one of us can figure this out. “This” is an exercise routine. And what I need to figure out is how to stick with one. I thought I could do it by myself. However, the cycle ends up being exercise; lose weight; try to keep […]