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Fusion fitness

Posted: September 8th, 2017 | Featured, Get Fit, Health & Fitness, Lifestyle | No Comments

By Erica Moe

Our palates enjoy exploring new and delicious delicacies that are a mix of different cuisines and cultures.  The mouth-watering creations come from the fusion of two (or more) foods that may not have been paired together previously. The end result is better than the two separately. It may be that your workout routine could use some new pairings, as well. Take it to the next level, and feed your body with fitness fusion!

Habit hack

Posted: August 11th, 2017 | Columns, Featured, Get Fit, Health & Fitness, Lifestyle | No Comments

By Erica Moe | Get Fit

What if I told you the secret to a creating a habit is doing less instead of more? You want to exercise on a daily basis? Carving an extra 90 minutes out of your day to create that new healthy behavior can feel like climbing Mt. Everest. Want to know the secret? Dr. B.J. Fogg is sharing his habit hack, called Tiny Habits. This just may be the easiest thing you do all week. Here is the secret to create a change in your habits:

What’s hot and trending now

Posted: May 12th, 2017 | Featured, Get Fit, Health & Fitness, Lifestyle | No Comments

By Erica Moe  If you find yourself running the same two-mile route in your neighborhood repeatedly, hiking Cowles Mountain for the 99th time, or feeling like your stationary cycle is going nowhere, literally, here is the answer: The American College of Sports Medicine (ACSM) Top Trends for 2017. Now you can spice up your regimen […]

Take a stand

Posted: March 10th, 2017 | Featured, Get Fit, Lifestyle | No Comments

By Erica Moe | Get Fit Are you reading this sitting down? Statistics show that you probably are. Sitting has been equated to the new smoking. It is so harmful that your workout this morning may not make up for a day spent sitting. Seriously.

5 things to know about integrative heart care

Posted: February 10th, 2017 | Featured, Get Fit, Health & Fitness, Lifestyle | No Comments

By Leonel Sanchez Heart disease is the leading cause of death among both men and women in the United States, taking the lives of 610,000 Americans every year. While conventional medicine can offer heart patients the very latest technology in terms of medications, surgeries and interventional procedures to treat heart attacks and other acute heart […]