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Health & Fitness

Sometimes the best ride is inside

Posted: October 14th, 2016 | Featured, Get Fit, Health & Fitness, Lifestyle | No Comments

Erica Moe Just like an In-N-Out restaurant, where diners can choose to eat inside or take out, exercisers have the same choice. Take cycling, for example. You can brave the roads outdoors or tackle a stationary cycle indoors. It’s all about choices. Harvard Medical School research states that stationary cycling is one of the best […]

Better Together

Posted: September 9th, 2016 | Featured, Get Fit, Health & Fitness, Lifestyle | No Comments

By Erica Moe Me, myself and, of course, I. Surely one of us can figure this out. “This” is an exercise routine. And what I need to figure out is how to stick with one. I thought I could do it by myself. However, the cycle ends up being exercise; lose weight; try to keep […]

Sit and be fit

Posted: August 12th, 2016 | Featured, Get Fit, Health & Fitness, Lifestyle | No Comments

By Erica Moe | Get Fit Are you scratching your head, yet? If not, you should. You may just think that calories are those pesky things that sneak into your closet at night to sew your clothes together more tightly. However, a calorie is simply a unit of energy. When we consume calories, they stay with us […]

Get out!

Posted: July 8th, 2016 | Featured, Get Fit, Health & Fitness, Lifestyle | No Comments

By Erica Moe | Get Fit Outside, that is! When was the last time you played outside? Literally, played —catch, tag or Frisbee? Remember when your mom would call you from the back door, and you would come running? Physical activity wasn’t putting in time on a machine; it was playing games, which can be […]

Shoe sense

Posted: May 13th, 2016 | Featured, Get Fit, Health & Fitness, Lifestyle | No Comments

By Erica Moe What kind of shoe do you have? Do you wear running shoes for every activity? Consider getting sport-specific shoes if you spend more than three hours per week doing a sport activity. For example, if you play basketball twice a week for 1.5 hours, consider a shoe with ankle support. If you […]

Just add water

Posted: April 8th, 2016 | Featured, Get Fit, Health & Fitness, Lifestyle | No Comments

By Erica Moe | Get Fit! It’s too hot. I have a sports injury. I have back pain. I’m pregnant. I have arthritis. All are excuses that seem worthy of skipping a workout. Or are they? Actually, there’s no need to skip that workout anymore. Instead, just add water. The buoyancy of water can reduce […]