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Navigating pet nutrition

Posted: November 10th, 2017 | Columns, Featured, Lifestyle, Pets | No Comments

By Sari Reis If you believe “you are what you eat,” then you know how important nutritious food is to our health and well-being. The same holds true for our furry kids. As pet parents, we make the decision as to what goes into their food bowls. It is our obligation to provide them with […]

Finding a lost cat

Posted: October 13th, 2017 | Columns, Featured, Lifestyle, Pets | No Comments

By Sari Reis

As the pet parent of two kitties, I am very aware of the terrible stress that occurs should your sweet feline friend go missing. Statistically, only 8 percent of cats get reunited with their owners if they have escaped from home. There are several reasons for this.

Next-level stretches

Posted: October 13th, 2017 | Columns, Featured, Get Fit, Health & Fitness, Lifestyle | No Comments

By Erica Moe | Get Fit

Everywhere you go, people are taking fitness to the next level. Boot-camp lovers turned to Crossfit; Zumba enthusiasts dove into Aqua Zumba; yoga innovators took to aerial yoga; and cardio die-hards increased the challenge with high-intensity interval training (HIIT).

You may wonder: “How can I kick it up a notch for my flexibility?” The answer: facilitated stretching.

Habit hack

Posted: August 11th, 2017 | Columns, Featured, Get Fit, Health & Fitness, Lifestyle | No Comments

By Erica Moe | Get Fit

What if I told you the secret to a creating a habit is doing less instead of more? You want to exercise on a daily basis? Carving an extra 90 minutes out of your day to create that new healthy behavior can feel like climbing Mt. Everest. Want to know the secret? Dr. B.J. Fogg is sharing his habit hack, called Tiny Habits. This just may be the easiest thing you do all week. Here is the secret to create a change in your habits:

Ask Kathy – July 14, 2017

Posted: July 14th, 2017 | Ask Kathy, Columns, Featured | No Comments

Hi Kathy: My partner and I have decided to move to Civita in Mission Valley as many of our friends have purchased there and they have nicknamed this master-planned community “North Hillcrest.” I have always heard that the pricing of homes in gay neighborhoods increases in value. Is this just because of stereotyping or is […]