Say YES!

Posted: January 12th, 2018 | Columns, Featured, Get Fit, Health & Fitness | No Comments

When you took stock of 2017 and set out a plan for this new year, did you make a vow to just say no? No to additional commitments, no to volunteering, no to one more extra responsibility?

If you did, I want to encourage you to say yes instead. This time, when you say yes, do it with the conviction that you can be in control of how those things are done. Then you can make the most of every new thing you take on.

Move into mindfulness

Posted: December 14th, 2017 | Columns, Featured, Get Fit, Health & Fitness | No Comments

By Erica Moe | Get Fit

Daily life is full of to-do lists for the future, along with some nagging regret about the past. I challenge you to let go of the future and the past. Focus on the present and practice mindfulness.

The YMCA Weight Loss Program describes mindfulness as an act of being completely present in the moment and having a greater connection with ourselves, our senses and our environment. Typically, I would tell you to move more! But this time, instead of spinning your wheels, take some time to be still.

Big plans on the horizon for Mission Valley

By Zach Millrood | Real estate update

Although our community is seeing consistent declines in commercial real estate vacancy rates, Mission Valley remains one of the healthiest office markets in the county.

This can be attributed in part to the stability of the region. The tenant mix in Mission Valley consists of primarily low-volatility organizations such as business services, real estate, government entities, education, medical systems and government contractors.