Sign up for our eNewsletterBy Katy Kaufman With summer on the horizon, I am starting to gather together my favorite recipes to grill on the barbecue. One of the simplest ways to use the barbecue is to grill vegetable kabobs with garlic and olive oil.
By Katy Kaufman Food prep is a great way to make some healthy lifestyle changes. Preparing meals and snacks ahead of time on the weekend allows you have fast, nutrient-dense options during the week.
Give frozen vegetables a chance
Katy Kaufman
As residents of Southern California, we are fortunate enough to have access to beautiful, fresh produce year round, but what many people don’t realize is that frozen fruits and vegetables can be a great, healthy alternativ
Katy Kaufman It is easier than you might think to add more whole grains to your diet. Public health officials recommend that you make at least half of your grains whole grains. Whole grains are different from refined grains in that they contain the entire grain seed, including the germ, bran and endosperm.
By Julie White After all of the rich food over the past month, dig into this refreshing, light salad for a change. Don’t be afraid of the fennel. This sweet and crunchy herb is worth a try.
By Julie Ann White I hope your holidays are filled with happy times, friends, family and good food. We all think of cookies at Christmas time. This recipe will please most everyone.
By Julie Ann White Happy fall to everyone — my favorite time of the year! This soup has many variations, all of which are delicious. You can peel and cut the squash yourself, but I prefer to buy my squash already prepared. You can find squash that is already peeled and cut, usually in a […]
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