Health & Fitness
Guest editorial: Step by step: Walk toward a healthier year
There are countless benefits to exercise, no matter what age. For older adults, many studies point to how exercise is...
Active Aging Week
Active aging. Seems like an oxymoron. But, no longer! Changing the perception of healthy aging is a must. Currently, 11...
Playing pickleball gains popularity
Dubbed one of the fastest growing sports in America, pickleball is a fun paddle sport that is a hybrid of...
Trending now
Remember some of the fitness fads? The ThighMaster, the Shake Weight, the Ab Roller, to name just a few.
I think I can
Do you believe in ghosts? One-third of Americans do, according to a Gallup poll. It is hard to fathom that...
Happy feet feel the beat
We celebrate many of life’s more important occasions with dance — the first dance at a wedding, the end zone...
Be a half-crazy runner
What should we do with marathon runners? Commit them! They run 26.2 miles for fun, so they must be crazy,...
Got AccuroFit?
Ready to work out? Tennis shoes. Check. Water bottle. Check.
Younger women are at risk for this type of heart disease
According to the Centers for Disease Control and Prevention (CDC), heart disease is the No. 1 leading cause of death...
Say YES!
When you took stock of 2017 and set out a plan for this new year, did you make a vow...